Mindfulness Meditation Information Session

Interested in the Mindfulness Meditation: Cultivating a Joyful Heart class but unsure? Stop by for a 30-minute information session on Wednesday, March 27th at 5:30pm.

The 6-week class will explore the basics of mindfulness meditation through the lens of a joyful heart. Topics cvered include:

• Benefits of the practice of mindful meditation
• Finding an anchor
• Mindfulness of the body
• Mindfulness of thoughts
• Bringing mindfulness into your daily life

Class instructor: Mindfulness Meditation Teacher-in Training Melissa Marasia

More information and registration for the 6 week course HERE.

*Registration is not required to attend the 30-minute information session.