This 6-week class will explore the basics of mindfulness meditation through the lens of a joyful heart. Topics covered include:

  • Benefits of the practice of mindful meditation
  • Finding an anchor
  • Mindfulness of the body
  • Mindfulness of thoughts
  • Bringing mindfulness into your daily life

Class instructor: Mindfulness Meditation Teacher-in Training Melissa Marasia

 

*Missed a session or unable to attend in person? Watch the recordings on YouTube!

Session 1

 

Please register below if you plan to attend. Due to this being an ongoing class, we ask that you attend all 6 sessions if possible.

Sign up for Mindfulness Meditation: Cultivating a Joyful Heart


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There are currently 13 spots available

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